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7 minutes body work out

Try this fitness workout, it take only 7 minutes, do every exercise   in 30 seconds (with some rest between if needed).

1 exercise: Jumping jacks

2 exercise: Wall sit

3 exercise: Push-ups

4 exercise: Crunches

1-2-3-4

5 exercise: Chair step ups

6 exercise: Squats

7 exercise: Triceps dips

8 exercise: Plank

5-6-7-8

9 exercise: Running in place (high knee)

10 exercise: Lunges

11 exercise: Push ups with rotations

12 exercise: Side plank

9-10-11-12

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